At VolleyGirls, we offer a progressive pathway for girls ages 6 and up, from first-time players to those preparing for competitive teams. Each program is thoughtfully designed to meet players where they are, and help them grow with confidence.
VolleyGirls Instruction (Ages 6–12)
Play. Learn. Grow.
This is where it all starts. VolleyGirls Instruction is the perfect introduction to volleyball, combining fun, movement, and skill-building in a warm and supportive environment. Whether your athlete is new to sport or already active, they’ll gain confidence, coordination, and a love for the game.
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Ages 6–9: Focus on motor skills, balance, body awareness, and hand-eye coordination through fun drills and games.
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Ages 9–12: Introduces core volleyball skills like passing, setting, serving, and team play, using small-sided games to increase touches and involvement.
Our 1:5 coach-to-player ratio ensures every child gets the support they need to succeed and have fun.
✅ Best for: First-time players or those still learning the basics.
VolleyGirls House League (Ages 11–16)
Where fun meets friendly competition
For those with little to some volleyball experience who want to improve their skills and get more court time, our House League offers the perfect mix of training and structured gameplay. Each session begins with skill work and drills, followed by team-based matches that change weekly, encouraging flexibility, communication, and sportsmanship.
Players gain experience in real-game situations while growing in confidence, and every season ends with a fun tournament and prizes for top performers.
✅ Best for: Players with basic skills who want to play regularly, grow as a team player, or prepare for school tryouts.
VolleyGirls Academy (Grades 4–7)
Skill-focused training for motivated young athletes
The Academy is designed for youths who are ready for more structured, high-intensity training. Whether preparing for school teams or future OVA Club tryouts, the Academy simulates a club practice environment with experienced, developmental-focused and OVA certified coaches.
Sessions focus on advanced skills, gameplay, and physical development, while also building confidence, teamwork, and leadership.
✅ Best for: Athletes with a strong interest in volleyball who are coachable, motivated, and ready to level up.
ACES (Ages 12+)
Position-specific training for advanced players
For athletes who have mastered the basics and want to push their game further, ACES offers more focused and competitive training. Players choose a position: setter, outside hitter, middle, or right side and train in advanced techniques, game strategy, and court awareness.
Admission is by coach recommendation or prior rep experience, and group sizes are smaller for higher-intensity development.
✅ Best for: Players ready for more advanced, position-specific training and competitive gameplay.
Not Sure Where to Start?
We’re here to help!
If you’re unsure which program is the best fit for your child, contact us and we’ll help guide you based on their age, experience, and goals.